Collierville(901) 861-9610
Olive Branch(662) 890-2663
OrthoOne Sports Medicine

D1 Sports Training

At D1 Sports Medicine, we strive every day to support our corporate mission to be the “PLACE FOR THE ATHLETE.” Every protocol, every treatment, every interaction, every minute aspect of the patient experience is geared toward achieving the D1 mission. 

D1 Sports Medicine partners include leading area physicians who provide an elite standard of medical care and rehabilitation. These specialties include hand, spine, and total joint replacement therapy, functional capacity evaluations, and workers' comp specific rehab protocols.

D1 helps collegiate athletes prepare for their upcoming seasons by taking their physical skills to the next level and maximizing their performance. Collegiate athletes typically train at D1 during the summer and winter breaks. D1 also serves as the official strength and conditioning programs for select universities.

Pro athletes in sports ranging from baseball, basketball, football, and soccer come to D1's state-of-the-art facilities for expert training, privacy, and an environment in which they are accustomed. Athletes making the transition from college to the pros utilize D1's facilities and knowledge to gain an edge entering their first training camp or spring training, in hopes of making an immediate impact for the team. Veteran athletes seek out D1 for off-season training and injury prevention in hopes of extending their careers.

FACILITY: Replicating top college and pro training facilities, each D1 has a combination of a turf field, weight area, and lounge.

CHARACTER BUILDING: Beyond pro-level training, D1 and its coaches build community and accountability amongst its athletes, through D1's core values.

ENVIRONMENT: Each D1 creates a motivational, high-energy, quick transition atmosphere led by coaches with whistles and choreographed music.

OWNERSHIP: Between professional athletes, doctors, and entrepreneurs, D1 offers authenticity and knowledge that can only be found through this collaborative collective.

PROGRAMMING: D1 specializes in athletic-based training with a range of programs specifically built for youth and adult athletes.

SPORTS MEDICINE: Extensive medical resources and partnerships provide D1 athletes injury prevention and return to sport programs at all levels.

  • Ages 7-11: D1 Rookie creates a foundation in coordination, athleticism, body-weight exercises, and proper running technique in a positive environment.
  • Ages 12-14: The D1 Developmental curriculum focuses on progressing athletic movement with introduction of speed mechanics, weight lifting, and spotting.
  • Ages 15-18: The D1 Prep curriculum is designed to develop strength, power, speed, and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

D1 Overtime is sport- and position-specific training for student-athletes of all ages and skill levels. From baseball to volleyball, D1 Overtime is the next step to achieving your goals. Each D1 facility offers specific training in different sports and positions.

The D1 Family program offers your family unlimited athletic-based training for one low, monthly fee. For ages 7 through adult, D1 provides conveniently scheduled custom training for age groups: 7-11, 12-14, 15-18, Collegiate, and Adults. Regardless of skill level, D1 will help your family begin and continue to live a healthy lifestyle.

D1 Boot Camp is a program for men and women that provides athletic-based training with accountability, direction, and encouragement. Our hour-long training sessions include total body training, strength and resistance exercises, core work, balance training, and obstacle courses to get you into shape. D1 Boot Camp also consists of nutritional advice, so you get the most out of your training.

You don't have to be an elite athlete to benefit from D1 Sports Training. Many adults still have goals of improving speed, strength, and agility. However, priorities shift over time to overall fitness and general health.

D1's Strength program provides men and women with a motivating, team-oriented environment to train, lose weight, and get in shape. Throughout the training program your coach will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. D1 Strength is a fun and unique way to look and feel better.

Are you searching for a personal trainer to help you achieve your fitness goals? D1 Sports personal trainers will help you achieve those goals throughout our D1-on-1 training program.The D1-on-1 training program provides you with a D1 personal trainer that will develop a program specific to your fitness needs. At D1, our trainers focus on using time efficiently, providing accountability, and delivering measurable results.

D1's Combine Training Program has been prepping athletes for the NFL Scouting Combine since 2004. First rounders Tim Tebow, Michael Oher, Bobby Carpenter, and DeAngelo Williams all trained for the combine at D1 Nashville. More than 125 athletes, including Jimmy Graham, Peyton Hillis, T.J. Lang, and Linval Joseph have started their NFL careers through D1's Combine Training Program.

Call OrthoOne Sports Medicine at (901) 861-9610 to learn more.

D1 Sports Training

Sports Training

The Place for the Athlete

D1 Sports Training is "The Place for The Athlete." D1 provides custom sports training programs, boot camps, expert coaching, and the latest in sports therapy.